{"id":8397,"date":"2025-03-23T11:55:40","date_gmt":"2025-03-23T11:55:40","guid":{"rendered":"https:\/\/dentic.gr\/?page_id=8397"},"modified":"2026-03-23T19:50:35","modified_gmt":"2026-03-23T19:50:35","slug":"%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82","status":"publish","type":"page","link":"https:\/\/dentic.gr\/en\/services\/%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82\/","title":{"rendered":"Advice"},"content":{"rendered":"
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Advice<\/span> Oral Hygiene\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Oral Hygiene: The Key to a Healthy and Beautiful Smile<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Oral hygiene is essential for maintaining the health of your teeth and gums, as well as your overall well-being.\nNeglecting it can lead to a cascade of issues that affect much more than just your smile.<\/p>

\"\"<\/p>

What does proper oral hygiene include?<\/strong><\/p>

  • Brushing Your Teeth:<\/strong>
    • Brush your teeth at least twice a day, for two minutes each time.<\/li>
    • Use a soft-bristled toothbrush and fluoride toothpaste.<\/li>
    • Brush all surfaces of your teeth\u2014including the back teeth and your tongue.<\/li><\/ul><\/li>
    • Flossing: A Must for a Truly Clean Smile<\/strong>
      • Use dental floss at least once a day to remove plaque and food debris from between your teeth.<\/li><\/ul><\/li>
      • Mouthwash Use:<\/strong>
        • Use a fluoride or antimicrobial mouthwash to complement brushing and flossing.<\/li><\/ul><\/li>
        • Balanced Diet:<\/strong>
          • Limit your intake of sugary and acidic foods and drinks.<\/li>
          • Consume plenty of fruits, vegetables, and dairy products.<\/li><\/ul><\/li>
          • Regular Dental Check-Ups:<\/strong>
            • Visit your dentist every six months for a preventive check-up and professional cleaning.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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              Tips for Children:<\/strong><\/p>

              • Start brushing teeth as soon as the first tooth appears.<\/li>
              • Supervise children\u2019s tooth brushing until the age of 7\u20138 years old.<\/li>
              • Encourage children to start using dental floss from the age of 10.<\/li><\/ul>

                Tips for Adults:<\/strong><\/p>

                • If you have gingivitis or periodontitis, follow your dentist\u2019s instructions for treatment and maintenance.<\/li>
                • If you smoke, try to quit, as smoking increases the risk of gingivitis and periodontitis.<\/li><\/ul>

                  Proper oral hygiene is an investment in both your health and your appearance. By following the above tips, you can maintain a healthy and beautiful smile for life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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                  \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03a3\u03c4\u03bf\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03a3\u03c4\u03bf\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae: \u03a4\u03bf \u039a\u03bb\u03b5\u03b9\u03b4\u03af \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03a5\u03b3\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u038c\u03bc\u03bf\u03c1\u03c6\u03bf \u03a7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03bf \u0397 \u03c3\u03c4\u03bf\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":413,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-8397","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dentic.gr\/en\/wp-json\/wp\/v2\/pages\/8397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dentic.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dentic.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dentic.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dentic.gr\/en\/wp-json\/wp\/v2\/comments?post=8397"}],"version-history":[{"count":34,"href":"https:\/\/dentic.gr\/en\/wp-json\/wp\/v2\/pages\/8397\/revisions"}],"predecessor-version":[{"id":9689,"href":"https:\/\/dentic.gr\/en\/wp-json\/wp\/v2\/pages\/8397\/revisions\/9689"}],"up":[{"embeddable":true,"href":"https:\/\/dentic.gr\/en\/wp-json\/wp\/v2\/pages\/413"}],"wp:attachment":[{"href":"https:\/\/dentic.gr\/en\/wp-json\/wp\/v2\/media?parent=8397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}